Of course, exercise isn't all about burning calories, and jump rope has some other benefits. rope ropes learningregistry If you buy them, we may get a small share of the revenue from the sale from our partners. For the first time since I started to practice the move, I felt like I had total control over the rope, its exact path, and its speed. "Once your eyes drop to your feet, your form will crumble," Laux warns. When speed and lasting performance are your main concerns, theWOD Nation Speed Jump Ropeis your best option. Its our choice for the best smart jump rope. Topping our list is a jump rope that can be used by athletes, couch potatoes, and everyone in between: The Amazon Basics Standard Jump Rope. This rope comes at a fixed height. Unlike most smart ropes however, the Multifun cant store any of your information from previous sessions. Versatility:There are a variety of workouts you can do using a jump rope, and they're not all just the standard motion you first think of. It was easy to pop the PVC-coated steel rope into the handles, and even easier to fine-tune its length. Deadlines, quarterly reports, and meetings that could have been emails frequently leave you yearning for simpler days. footwork Specifically, here's how each category factored into which jump ropes ultimately made this guide: Ease of use:Jump ropes should be easy to use right out of the box (so long as you have your timing and rhythm down), but through the course of testing for this guide, we realized there's plenty to a jump rope that can make it easy to use. As we've already mentioned, jumping rope is one form of cardio that burns more calories than running, but how many calories are we talking about? That method may work for the most part, until you pull out a rope so warped it's impossible to jump over the kinks. The Multifun Jump Rope is a great place to start. As you get better and can do five to 10 rounds, build the work interval, and decrease the rest break. Mallory Creveling is a freelance writer based in Brooklyn. If you want something smarter, the Tangram Rookie Smart Jump Rope combines the experience of jumping rope with the advances of technology. Sign up for Insider Reviews' weekly newsletter for more buying advice and great deals. The ball bearings are smooth and quiet, which means the rope wont get caught up mid jump. The Amazon Basics Standard Jump Rope does just that, making it the best jump rope on our list. Tying knots in the rope, or wrapping all the excess rope around your hands, works well enough if you want to get a few loops in on your own. Like its more expensive competitors, the $16 Multifun can track the number of jumps you make and how long youve been jumping (or count down from a timed goal). Each jump rope featured in this guide went through a series of tests to see how well they stacked up across these four categories:Ease of use, versatility, durability,andvalue. Like the best weighted jump ropes, its a great rope to use in developing your endurance, so pull it out on your running rest days. Jump ropes vary greatly in several different ways. Another rope that handles well, works fast and makes for smooth transitions, this SKLZ Speed Rope is also super affordable. Thank you for signing up to Tom's Guide. moves "It takes time, but you will get there.". Even if our own jump roping technique wasn't flawless, we still were able to see how versatile the rope was able to be. "Speed ropes are also great for working hand-eye coordination," he added. However, the downside to this rope is that it kinks and tangles pretty easily, so be sure to store it properly when its not in use. There is a bearing on the tip of each handle to hold the cable and another bearing in each handle for smooth rotations, and the handles are made of tapered nylon resin for a better grip. Please refresh the page and try again. The Rx Smart Gear Rapid Fit Jump Rope allows you to easily switch between lengths, so the whole family can use it. So save your double unders for the Crossfit box or gym. The DEGOLs rope is made from PVC-covered wire, which prevents it getting tangled , a problem common to jump ropes made with other materials. This weekend, pack up the board games and unplug the TV. The DEGOL Skipping Rope doesnt come with any fancy apps or digital interfaces, but if youre looking for a solidly made jump rope that will make both your heart and bank account happy, its a fantastic budget-friendly choice. Used for its intended purpose, the Just Jump It is an excellent rope. This adjustable jump rope also comes with a carrying case. There's also a short cable option that's a better fit for anyone under 5 feet, as well as a longer cable for those over 6 feet. If you prefer your exercise to be solitary however, there isnt much you can do with the Just Jump It. I tested this rope both indoors on carpet and outside on cement, and it lasted through lots of jump intervals. We performed single revolution jumps (single unders'') for two minutes with each rope on our list. It's important to keep your shoulders back and chest tall (think of this as having good posture). Then, close the handle back up. Adjusting the rope is easy just unscrew the handle, pull the rope through to the length for you, push the plastic tab back, and cut the extra. Best overall: Crossrope Get Lean Set, $119 at AmazonCrossropereimagines the tried-and-true jump rope by offering multiple weighted rope options, an easy-to-use handle clipping system, and a companion app with workouts and insight. While you can shove the excess rope back into the handle, I suggest cutting off any extra (particularly if you have a lot of excess). One of the best things about a jump rope is its affordability - you can get a great cardio workout without having to pay thousands for a bulky machine that ends up doubling as a laundry hamper. Unfortunately the Multifun is only able to calculate calories for users up to 110 kilograms (around 243 pounds), which severely limits the number of people who can accurately measure this helpful metric. It's also the best value jump rope on the list, so if you're looking to upgrade your home gym without the price tag, this is a good buy. It should be noted that since youll need to cut off any extra rope to close the handle, changes you make to the length will be permanent. A digital rope like the Multifin is a fantastic alternative for neophytes who want the real time data of a smart rope without the price tag. You can purchase logo and accolade licensing to this story here. (However, its return policy says it will only accept returns on unused items within 14 days of purchase, so that's a bit confusing.) They're one of the cheapest pieces of home workout kit on the market. And since the Just Jump It is made from a soft yet durable braided nylon as opposed to plastic or steel, you dont have to worry as much about cuts or bruises from an unruly rope. The plastic rope is light and revolves easily, so working on your coordination wont be hampered by an unwieldy rope. Jumping with the DEGOL was relatively smooth and easy, and while the ball bearings made a lot of noise, they allowed the rope to revolve evenly and without catches or sticking points. When it comes to your actual jump rope workout, Laux loves jumping to his favorite song, resting for one minute, then repeating for another few pump-up jams. Dont forget about accessories! While jump ropes tend to be relatively inexpensive, certain features like bluetooth capability, digital interfaces, and high-grade materials can drive up the price. Theres nothing wrong with getting back to basics. However, Id be remiss not to mention that knurling can sometimes cause calluses to form after a lot of use, as evidenced by my hands after years of dumbbell and barbell training. Jumping rope is an activity that targets nearly every area of your body, making it an incredibly efficient workout choice. If you order through Amazon, you get 30 days to return. A graduate of Syracuse University, she grew up in Pennsylvania. Of course, whats the use of easy storage if the rope itself isnt great? The other feature that makes Crossrope an attractive choice is its variety of rope weights. This specialized jump rope set features ergonomic handles that are lightweight and easy to hold. Crossropereimagines the tried-and-true jump rope by offering multiple weighted rope options, an easy-to-use handle clipping system, and a companion app with workouts and insight. Quality construction and a sleek design make it an excellent choice for improving your strength, building your endurance, and advancing your techniques. The padded foam handles also make for a soft feel as you hold onto the rope through each jump. Some ropes are made from PVC coated steel, some are made from Polypropylene (PP) plastic, and some are made from nylon. If you want to make the competition a little more personal, the app allows you to create your own contests and invite your Tangram Rookie friends to jump with you (or rather, against you). Since the dense rope revolved slower, I could rest more between jumps, which meant I could go for a lot longer before feeling fatigued. The Champion Sports Segmented Jump Rope has a vastly different feel than most of the ropes on our list. This does not drive our decision as to whether or not a product is featured or recommended. Some of the ropes on our list are coated with PVC plastic, which means they are best suited for use on gym flooring and not concrete or asphalt. The only aspect that didnt feel rock solid as I jumped were the handles themselves; if they were just a hair wider, I could have gotten a better grip. Once you have a length you're comfortable with, use scissors or wire cutters to clip the ends of the cable so you don't have annoying and unnecessary lengths of the rope hanging off the handles. And its less than $10. We performed double unders with the WOD Nation Speed Jump Rope and the Bear KompleX Aluminum Speed Jump Rope for one minute. The price point is higher than other models, but it's cheaper than buying two high-quality jump ropes of different lengths. Whether I was working on speed moves or just jumping normally, each revolution of the rope was smooth and controlled, and I never worried about the rope kinking or the ball bearings sticking during usage. Just try to avoid any kinks or bends, no matter how you chose to store them. Andrew Laux, NASM-CPT, and personal trainer with fitness platform, Fyt, offers three tips: 1. Tom's Guide is part of Future US Inc, an international media group and leading digital publisher. To be adjustable, this rope has long, thin handles. Whether we were doing double under, crossing the rope, or any other variation, we looked at how well the rope moved along with us at every turn. We highlight products and services you might find interesting. Future US, Inc. Full 7th Floor, 130 West 42nd Street, If youre planning to travel frequently with your jump rope, or just want an easy way to store it, look for a jump rope that comes with a travel bag. With the exception of the WOD Nation Speed Jump Rope and the Bear KompleX Aluminum Speed Jump Rope, all ropes were tested inside on rubberized flooring, and outdoors on concrete. Jumping with the Multifun was uncomplicated and routine in the best way. Fortunately, the Bear KompleX is a quality speed rope that checks all the right boxes. WOD Nation Speed Jump Rope uses a patented four-metal ball bearing system in the handles. Youll also want to think about where youll be using your rope. Conversely, one that's too short may increase your chances of tripping. A few of the jump ropes on our list also come with spare ropes, which is a vital accessory if you tend to quickly wear out your equipment. When you purchase through links on our site, we may earn an affiliate commission. Make sure to check out the brand's sizing guide before you buy. Most of us associate jumping rope with days on the playground but for the everyday athlete, it's one of the best cardiovascular activities you can do as an adult, Andrew Laux, NASM-CPT, and personal trainer with fitness platform, Fyt, told Insider. The app keeps track of the total revolutions youve completed, calories youve burned, and time youve jumped. To help us determine the best jump ropes, we tested using them in varying time intervals, with varying techniques, both indoors and outdoors. Our top pick is even $99, which seems like a lot for a jump rope, but considering everything it comes with, and the fact it scored the highest in terms of ease of use, versatility, and durability, it's worth every bit of that investment. At less than 13 ounces, the lightweight design makes for easy rotations and quick rounds. After spending several hours jumping rope with each pick, none of those we featured ended up snapping or even filing down dangerously close enough to breaking. And since jump ropes are significantly less expensive than most pieces of conventional gym equipment, theyre just as friendly on your wallet as they are on your body. But lots of cut shins on failed attempts left me weary of working on them enough to achieve mastery. The possibility for fun, physical play is endless. A lot. The biggest downside is you need a wire cutter to remove the extra material, which isn't always easy to get your hands on. No screws to unscrew, no rubber stoppers to adjust, no wires to cut (unless youre a lot shorter than average). New York, We operate independently from our advertising team. jumping If you want to add more to your workouts, take a look at the best weighted jump ropes, which help your body work harder as you skip. Sure, there are sophisticated ropes out there with advanced gadgetry and novel features, but the DEGOL Skipping Rope gets the same job done without any of the expensive frills.